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SSoY - Yoga Studies Course

  • Spectra Yoga 2701 Harbor Boulevard Costa Mesa, CA, 92626 United States (map)

SSoY is offering The Yoga Studies Course

We have designed this 6 week course as both an introduction to the deeper studies of yoga, as well as a preview of our 200 hour teacher training program. It's perfect for those wanting to dive more into yoga studies, but don't have interest in teaching yoga.

We'll meet for 6 weeks, noon to 6 every Sunday and go over:

  • Yoga Asana for YOUR body: how to get into alignment that works for YOU
  • Yoga Philosophy: what does yoga mean? how to live your yoga everyday
  • Anatomy: understanding the muscles and bones in your poses
  • Pranayama: breath work to deepen your practice
  • Meditation: strengthen your mind and relax your body
  • Chakras: connect with your subtle energy centers
  • Ayurveda: what dosas drive your life?
  • Self-Discovery: putting it all together for a better you

Contact Spectra Yoga for more information or to get signed up!